I weighed in this afternoon. I was pretty confident going in since I had hit a new stark-naked low earlier in the week. However, I did not expect a 3.2 pound loss! Especially after losing 2.2 last week, 1.0, the week before, and more than 3 the week prior to that! I'm a losing machine in August! I've already lost more than my goal of 6 pounds for the month. All I can say is GO ME!
Being on a schedule is so much better for me than being on summer vacation. Having three meals a day ... getting back on a regular gym schedule ... sleeping more each night. What a difference a few weeks make!