Here's what I think it takes to get back on track:
Going to weight watchers: check
Actually weighing in while I'm there: check
Posting new blogs: check
Reading others' blogs and commenting: half-check
Counting points: not really
Practicing self-control: not really
Exercising: no
I'm on my way. Baby-steps. I overwhelmed myself before and basically made zero progress in the last year. It's time to take charge again.
Weight change: +2.2 lbs this week
Goals for this week:
exercise at least twice (gym at least once)
count points 4 out of 7 days
post at least three new blogs
comment on a least 10 posts
weigh in next Wednesday
revisit this post in a week to check up on goals
post this list in a place where I can see it
Subscribe to:
Post Comments (Atom)
Posts
2 comments:
those sound like excellent goals to get you back on track!!
sounds like you have great goals Kim, and considering the emotion filled week ya had, I think 2.2lbs is nothing...you'll have that off in no time!
Post a Comment